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Practice Day Schedule

Posted: Wed Apr 29, 2015 12:37 pm
by MikeColangelo
Hi, I haven't done a practice day in a long, long time. What's the typical practice day schedule? When does it start and end? Is there a morning session and then an afternoon one or is it an all day affair.

Thanks for any info!

Re: Practice Day Schedule

Posted: Wed Apr 29, 2015 2:02 pm
by Rick Brown
CASOC (George) generally runs 4 groups, you work 1, rest 1 and run in 2. This is repeated morning and afternoon and the groups are on a specific time schedule. Typically get at least 6 runs morning and afternoon.